Blanched Almonds have 5 times more energy per 100g than Canned Pinto Beans Rinsed. It has very high energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Pinto Beans Rinsed?
Blanched Almonds VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Pinto Beans Rinsed:
100 calories of Blanched Almonds have 7.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Blanched Almonds.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
Both Blanched Almonds as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Pinto Beans Rinsed:
100 calories of Blanched Almonds have 1.8 times more Magnesium than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.8 times more Potassium and 56.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Canned Pinto Beans Rinsed contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 10.7 times more Fat than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 5.6 times more Carbohydrate and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 100 calories.