Nutrient Comparison: Blanched Almonds VS Canned Pinto Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Canned Pinto Beans Rinsed:
- 7 ounces of Blanched Almonds have 3.8 times more Vitamin B1, 37.4 times more Vitamin B2, 13.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Blanched Almonds as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Canned Pinto Beans Rinsed:
- 7 ounces of Blanched Almonds have 3.7 times more Calcium, 4 times more Copper, 2.6 times more Iron, 8.9 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 11.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 5 times more Energy, 54.1 times more Fat and 3 times more Protein than Canned Pinto Beans Rinsed.
- Both Blanched Almonds and Canned Pinto Beans Rinsed offer comparable quantities of Carbohydrate per seven ounces.