Blanched Almonds have 29.5 times more energy per 100g than Canned Yellow Snap Beans. It has very high energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Yellow Snap Beans?
Blanched Almonds VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Yellow Snap Beans:
100 calories of Blanched Almonds have 2.8 times more Vitamin E than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 12.1 times more Vitamin B5, 9.5 times more Vitamin B6, 19.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Yellow Snap Beans:
100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3.3 times more Calcium, 8.1 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 4.9 times more Potassium, 3.7 times more Selenium, 389.7 times more Sodium, 2.9 times more Zinc and 610.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Yellow Snap Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 17.8 times more Fat, 6.1 times more Saturated Fat and 22.1 times more Omega 6 than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 228.6 times more Omega 3, 7.1 times more Carbohydrate, 5 times more Sugars, 3.9 times more Fiber and 1.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6