Blanched Almonds have 6.7 times more energy per 100g than Blueberries, canned, light syrup, drained. It has very high energy density when compared to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Blueberries, canned, light syrup, drained?
Blanched Almonds VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Blueberries, canned, light syrup, drained:
100 calories of Blanched Almonds have 1.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 2.6 times more Vitamin E than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Blueberries, canned, light syrup, drained:
100 calories of Blanched Almonds have 5.9 times more Calcium, 2.9 times more Copper, 10 times more Magnesium, 6 times more Phosphorus, 1.8 times more Potassium and 4.9 times more Zinc than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 1.6 times more Manganese and 112.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Blueberries, canned, light syrup, drained contain similar levels of Iron per 100 calories.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 19.6 times more Fat, 21.1 times more Saturated Fat, 16.2 times more Omega 6 and 3.1 times more Protein than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 125.7 times more Omega 3, 8.1 times more Carbohydrate, 25.3 times more Sugars, more Fructose and 1.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Blueberries, canned, light syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6