Nutrient Comparison: Blanched Almonds VS Blueberries, canned, light syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Blueberries, canned, light syrup, drained:
- 14 ounces of Blanched Almonds have 4.2 times more Vitamin B1, 5.4 times more Vitamin B2, 9.6 times more Vitamin B3, 7.7 times more Vitamin B5, 2.3 times more Vitamin B6, 24.5 times more Vitamin B9 and 17.2 times more Vitamin E than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Blueberries, canned, light syrup, drained:
- 14 ounces of Blanched Almonds have 39.3 times more Calcium, 19.4 times more Copper, 7.6 times more Iron, 67 times more Magnesium, 4.2 times more Manganese, 40.1 times more Phosphorus, 12.2 times more Potassium, 32 times more Selenium and 33 times more Zinc than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 16.8 times more Water than Blanched Almonds.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 6.7 times more Energy, 131.3 times more Fat, 141.2 times more Saturated Fat, 108.5 times more Omega 6, 3.8 times more Fiber and 20.6 times more Protein than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 18.8 times more Omega 3, 3.8 times more Sugars and more Fructose than Blanched Almonds.
- Both Blanched Almonds and Blueberries, canned, light syrup, drained offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein