Blanched Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Grits, Butter flavor, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Grits, Butter flavor, dry having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Blanched Almonds VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Blanched Almonds have 78.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.6 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Blanched Almonds have 7.3 times more Magnesium, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.8 times more Calcium, 14.6 times more Iron and 100.7 times more Sodium than Blanched Almonds.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 5.8 times more Fat, 1.3 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 6.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Saturated Fat per 100 calories.