Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Blanched Almonds has 125 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 4.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Blanched Almonds has 11.7 times more Magnesium, 4.2 times more Phosphorus, 5.4 times more Potassium and 4.5 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 1.8 times more Calcium, 9.1 times more Iron and 63 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.6 times more Energy, 9.3 times more Fat, 1.5 times more Saturated Fat, 5.3 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 4 times more Carbohydrate than Blanched Almonds.