Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Blanched Almonds have 125 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Blanched Almonds have 11.7 times more Magnesium, 4.2 times more Phosphorus, 5.4 times more Potassium and 4.5 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.8 times more Calcium, 9.1 times more Iron and 63 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 9.3 times more Fat, 1.5 times more Saturated Fat, 5.3 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.