Blanched Almonds have 1.2 times more energy per 100g than Crackers, cream, Gamesa Sabrosas. It has very high energy density when compared to other foods. Crackers, cream, Gamesa Sabrosas having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Crackers, cream, Gamesa Sabrosas?
Blanched Almonds VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Crackers, cream, Gamesa Sabrosas:
100 calories of Blanched Almonds have 2.4 times more Vitamin B2 and 12.3 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
Both Blanched Almonds as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Crackers, cream, Gamesa Sabrosas:
100 calories of Blanched Almonds have 7.4 times more Calcium, 7.6 times more Copper, 8.8 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium and 3.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 2.7 times more Iron, 3.6 times more Selenium and 73.7 times more Sodium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.1 times more Fat, 4.2 times more Omega 6, 3.4 times more Fiber and 2.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 1.7 times more Saturated Fat, 4.2 times more Carbohydrate and 2.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Blanched Almonds as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 100 calories.