Nutrient Comparison: Blanched Almonds VS Crackers, cream, Gamesa Sabrosas per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Blanched Almonds have 3 times more Vitamin B2, 1.8 times more Vitamin B6 and 14.9 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 7 ounces for Blanched Almonds vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Blanched Almonds have 9.1 times more Calcium, 9.3 times more Copper, 10.7 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 5.1 times more Potassium and 4.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 2.3 times more Iron, 3 times more Selenium and 60.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.2 times more Energy, 2.6 times more Fat, 5.1 times more Omega 6, 4.1 times more Fiber and 3.1 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 1.4 times more Saturated Fat, 11.3 times more Omega 3, 3.5 times more Carbohydrate and 2 times more Sugars than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3