Lets compare vitamin content per 100 grams of Blanched Almonds vs Crackers, cream, Gamesa Sabrosas:
Blanched Almonds have 3 times more Vitamin B2, 1.8 times more Vitamin B6 and 14.9 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Crackers, cream, Gamesa Sabrosas:
Blanched Almonds have 9.1 times more Calcium, 9.3 times more Copper, 10.7 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 5.1 times more Potassium and 4.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 2.3 times more Iron, 3 times more Selenium and 60.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Energy, 2.6 times more Fat, 5.1 times more Omega 6, 4.1 times more Fiber and 3.1 times more Protein than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 1.4 times more Saturated Fat, 11.3 times more Omega 3, 3.5 times more Carbohydrate, 2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 100 g.