Comparing Nutrients in 100 calories Blanched AlmondsVS Eggplant
Weight per 100 calories
Blanched Almonds
17g
Eggplant
400g
Blanched Almonds have 23.6 times more energy per 100g than Eggplant. It has very high energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Eggplant?
Blanched Almonds VS Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Eggplant?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Eggplant:
100 calories of Blanched Almonds have 3.4 times more Vitamin E than Eggplant.
While 100 kcal of Raw Eggplant contain 4.8 times more Vitamin B1, 4.4 times more Vitamin B3, 21.1 times more Vitamin B5, 17.2 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Eggplant provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Eggplant:
100 kcal of Raw Eggplant contain 1.9 times more Copper, 1.7 times more Iron, 3 times more Manganese, 8.2 times more Potassium, 2.2 times more Selenium, 1.3 times more Zinc and 483 times more Water than Blanched Almonds.
Both Blanched Almonds and Eggplant contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 12.4 times more Fat, 4.9 times more Saturated Fat and 8.3 times more Omega 6 than Eggplant.
While 100 kcal of Raw Eggplant contain 76.7 times more Omega 3, 7.4 times more Carbohydrate, 18 times more Sugars, more Fructose and 7.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Eggplant offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Eggplant provide inadequate amounts of Omega 6