Nutrient Comparison: Blanched Almonds VS Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Eggplant:
- 5 ounces of Blanched Almonds have 4.9 times more Vitamin B1, 19.2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 79.2 times more Vitamin E than Eggplant.
- While 5 oz of Raw Eggplant contain more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Eggplant provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Eggplant:
- 5 ounces of Blanched Almonds have 26.2 times more Calcium, 12.7 times more Copper, 14.3 times more Iron, 19.1 times more Magnesium, 7.9 times more Manganese, 20 times more Phosphorus, 2.9 times more Potassium, 10.7 times more Selenium and 18.6 times more Zinc than Eggplant.
- While 5 oz of Raw Eggplant contain 20.5 times more Water than Blanched Almonds.
- 5 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 23.6 times more Energy, 291.8 times more Fat, 116.3 times more Saturated Fat, 196.3 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 21.8 times more Protein than Eggplant.
- While 5 oz of Raw Eggplant contain more Fructose than Blanched Almonds.
- 5 ounces of Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw Eggplant provide inadequate amounts of Omega 3 in five ounces.