Comparing Nutrients in 100 calories Blanched AlmondsVS Casaba Melons
Weight per 100 calories
Blanched Almonds
17g
Casaba Melons
357g
Blanched Almonds have 21.1 times more energy per 100g than Casaba Melons. It has very high energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Casaba Melons?
Blanched Almonds VS Casaba Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Casaba Melons?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Casaba Melons:
100 calories of Blanched Almonds have 22.5 times more Vitamin E than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 29.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Casaba Melons provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Casaba Melons have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Casaba Melons:
100 calories of Blanched Almonds have 2.5 times more Manganese, 4.6 times more Phosphorus and 2 times more Zinc than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 2.2 times more Iron, 5.8 times more Potassium, 2.6 times more Selenium, 10 times more Sodium and 429.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Casaba Melons contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 24.9 times more Fat, 7.5 times more Saturated Fat and 34.5 times more Omega 6 than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 115.9 times more Omega 3, 7.4 times more Carbohydrate, 25.9 times more Sugars and 1.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Casaba Melons offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Casaba Melons provide inadequate amounts of Omega 6