Comparing Nutrients in 100 calories Blanched AlmondsVS Cooked Shiitake Mushrooms with Salt
Weight per 100 calories
Blanched Almonds
17g
Cooked Shiitake Mushrooms with Salt
179g
Blanched Almonds have 10.5 times more energy per 100g than Cooked Shiitake Mushrooms with Salt. It has very high energy density when compared to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Shiitake Mushrooms with Salt?
Blanched Almonds VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cooked Shiitake Mushrooms with Salt:
100 calories of Blanched Almonds have more Vitamin E than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 120.5 times more Vitamin B5, 14.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin D than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin D
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cooked Shiitake Mushrooms with Salt:
100 calories of Blanched Almonds have 7.5 times more Calcium, 1.8 times more Magnesium and 1.6 times more Phosphorus than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 9.2 times more Copper, 1.4 times more Iron, 1.9 times more Potassium, 81.7 times more Selenium, 133.1 times more Sodium, 4.7 times more Zinc and 195 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Shiitake Mushrooms with Salt contain similar levels of Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 22.7 times more Fat, 7.5 times more Saturated Fat, 37.9 times more Omega 6 and 1.3 times more Protein than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 8.1 times more Carbohydrate, 8.7 times more Sugars and 2.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 in 100 calories.