Nutrient Comparison: Blanched Almonds VS Cooked Shiitake Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Blanched Almonds have 5.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 11.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Blanched Almonds have 78.7 times more Calcium, 7.5 times more Iron, 19.1 times more Magnesium, 9 times more Manganese, 16.6 times more Phosphorus, 5.6 times more Potassium and 2.2 times more Zinc than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 7.8 times more Selenium, 12.6 times more Sodium and 18.5 times more Water than Blanched Almonds.
- Both Blanched Almonds and Cooked Shiitake Mushrooms with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 10.5 times more Energy, 238.7 times more Fat, 79.1 times more Saturated Fat, 398.9 times more Omega 6, 1.3 times more Carbohydrate, 1.2 times more Sugars, 4.7 times more Fiber and 13.7 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 7 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 in seven ounces.