Comparing Nutrients in 100 calories Blanched AlmondsVS Sunflower Oil
Weight per 100 calories
Blanched Almonds
17g
Sunflower Oil
11.3g
65% Linoleic Sunflower Oil has 1.5 times more energy per unit of mass than Blanched Almonds, which is very high in comparison to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sunflower Oil?
Blanched Almonds VS Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sunflower Oil?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Sunflower Oil:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Sunflower Oil.
Both Blanched Almonds and Sunflower Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Sunflower Oil:
100 calories of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Carbohydrate, more Fiber and more Protein than Sunflower Oil.
While 100 kcal of 65% Linoleic Sunflower Oil contain 1.3 times more Fat, 1.7 times more Saturated Fat and 3.5 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Blanched Almonds as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3 in 100 calories.