Nutrient Comparison: Blanched Almonds VS Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Sunflower Oil:
- 14 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sunflower Oil.
- While 14 oz of 65% Linoleic Sunflower Oil contain 1.7 times more Vitamin E and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 14 ounces of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Sunflower Oil:
- 14 ounces of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sunflower Oil.
- 14 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Sunflower Oil.
- While 14 oz of 65% Linoleic Sunflower Oil contain 1.5 times more Energy, 1.9 times more Fat, 2.6 times more Saturated Fat and 5.3 times more Omega 6 than Blanched Almonds.
- 14 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3 in 14 ounces.