Comparing Nutrients in 100 calories Blanched AlmondsVS Wheat Germ Oil
Weight per 100 calories
Blanched Almonds
17g
Wheat Germ Oil
11.3g
Wheat Germ Oil has 1.5 times more energy per unit of mass than Blanched Almonds, which is very high in comparison to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Wheat Germ Oil?
Blanched Almonds VS Wheat Germ Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Wheat Germ Oil?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Wheat Germ Oil:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Wheat Germ Oil.
While 100 kcal of Wheat Germ Oil contain 4.2 times more Vitamin E and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin K
100 calories of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Wheat Germ Oil:
100 calories of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Wheat Germ Oil.
100 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Wheat Germ Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Carbohydrate, more Fiber and more Protein than Wheat Germ Oil.
While 100 kcal of Wheat Germ Oil contain 1.3 times more Fat, 3.2 times more Saturated Fat, 1151.3 times more Omega 3 and 3 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Wheat Germ Oil offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein