Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Peas And Carrots with Liquids
Weight per 100 calories
Blanched Almonds
17g
Canned Peas And Carrots with Liquids
263g
Blanched Almonds have 15.5 times more energy per 100g than Canned Peas And Carrots with Liquids. It has very high energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Peas And Carrots with Liquids?
Blanched Almonds VS Canned Peas And Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Peas And Carrots with Liquids:
100 calories of Blanched Almonds have 4 times more Vitamin E than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain more Vitamin A, 6 times more Vitamin B1, 2.6 times more Vitamin B3, 5.9 times more Vitamin B5, 11.9 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Peas And Carrots with Liquids:
100 calories of Blanched Almonds have 1.2 times more Magnesium than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 1.5 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 4.4 times more Selenium, 3 times more Zinc and 303.5 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 12.5 times more Fat, 5.2 times more Saturated Fat and 7.6 times more Omega 6 than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 89.3 times more Omega 3, 7.1 times more Carbohydrate, 9.5 times more Sugars, 5.2 times more Fiber and 1.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Peas And Carrots with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6