Comparing Nutrients in 100 calories Blanched AlmondsVS Pineapple, canned, juice pack, drained
Weight per 100 calories
Blanched Almonds
17g
Pineapple, canned, juice pack, drained
167g
Blanched Almonds have 9.8 times more energy per 100g than Pineapple, canned, juice pack, drained. It has very high energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pineapple, canned, juice pack, drained?
Blanched Almonds VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pineapple, canned, juice pack, drained:
100 calories of Blanched Almonds have 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 120.8 times more Vitamin E than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 5.3 times more Vitamin B1, 6.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pineapple, canned, juice pack, drained:
100 calories of Blanched Almonds have 1.5 times more Calcium, 1.8 times more Magnesium, 7 times more Phosphorus and 3 times more Zinc than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 1.9 times more Potassium and 182.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Pineapple, canned, juice pack, drained contain similar levels of Copper and Iron per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Blanched Almonds as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 48.6 times more Fat, 50.3 times more Saturated Fat, 54.7 times more Omega 6 and 4.3 times more Protein than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 8.2 times more Carbohydrate, 30.3 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Pineapple, canned, juice pack, drained offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 in 100 calories.