Nutrient Comparison: Blanched Almonds VS Pineapple, canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Pineapple, canned, juice pack, drained:
- 7 ounces of Blanched Almonds have 1.9 times more Vitamin B1, 33.9 times more Vitamin B2, 12.3 times more Vitamin B3, 1.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Pineapple, canned, juice pack, drained:
- 7 ounces of Blanched Almonds have 14.8 times more Calcium, 9.6 times more Copper, 11.7 times more Iron, 17.9 times more Magnesium, 68.7 times more Phosphorus, 5.3 times more Potassium, 8 times more Selenium and 29.7 times more Zinc than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 18.5 times more Water than Blanched Almonds.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 9.8 times more Energy, 477.5 times more Fat, 494.1 times more Saturated Fat, 537.6 times more Omega 6, 7.6 times more Fiber and 42 times more Protein than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 3.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Pineapple, canned, juice pack, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 in seven ounces.