Comparing Nutrients in 100 calories Blanched AlmondsVS Poi
Weight per 100 calories
Blanched Almonds
17g
Poi
89.3g
Blanched Almonds have 5.3 times more energy per 100g than Poi. It has very high energy density when compared to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Poi?
Discover which food has more nutrients per 100 calories - Blanched Almonds or Poi?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Poi:
100 calories of Blanched Almonds have 3.4 times more Vitamin B2 and 2 times more Vitamin E than Poi.
While 100 kcal of Poi contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 12.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Poi:
100 calories of Blanched Almonds have 2.8 times more Calcium, 2.1 times more Magnesium, 2.3 times more Phosphorus and 2.6 times more Zinc than Poi.
While 100 kcal of Poi contain 1.4 times more Iron and 1.5 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Poi contain similar levels of Copper and Manganese per 100 calories.
100 calories of Poi lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Poi lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 71.2 times more Fat, 25.9 times more Saturated Fat, 58.7 times more Omega 6, 4.7 times more Fiber and 10.7 times more Protein than Poi.
While 100 kcal of Poi contain 7.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Poi offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Poi provide inadequate amounts of Omega 3 in 100 calories.