Lets compare vitamin content per 1 pound of Blanched Almonds vs Poi:
Blanched Almonds have 1.5 times more Vitamin B1, 17.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B9 and 10.3 times more Vitamin E than Poi.
While Poi contains 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Poi have similar amounts of Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Poi:
Blanched Almonds have 14.8 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 11.2 times more Magnesium, 5 times more Manganese, 12.3 times more Phosphorus, 3.6 times more Potassium, 4.6 times more Selenium, 1.6 times more Sodium and 13.5 times more Zinc than Poi.
While Poi contains 15.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 5.3 times more Energy, 375.1 times more Fat, 136.3 times more Saturated Fat, 309.1 times more Omega 6, 11.9 times more Sugars, 24.8 times more Fiber and 56.3 times more Protein than Poi.
While Poi contains 4.5 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Poi have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.