Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Salsify
Weight per 100 calories
Blanched Almonds
17g
Boiled Salsify
147g
Blanched Almonds have 8.7 times more energy per 100g than Boiled Salsify. It has very high energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Salsify?
Blanched Almonds VS Boiled Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Salsify?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Salsify:
100 calories of Blanched Almonds have 14.4 times more Vitamin E than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B5, 16.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Salsify provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Boiled Salsify have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Salsify:
100 calories of Blanched Almonds have 1.7 times more Copper and 1.7 times more Magnesium than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 1.7 times more Calcium, 1.5 times more Iron, 3.7 times more Potassium and 155.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Salsify contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Blanched Almonds as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 35.6 times more Fat, 11.1 times more Saturated Fat and 22.3 times more Omega 6 than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 7.1 times more Carbohydrate, 5.4 times more Sugars and 2.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Salsify offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Salsify provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 in 100 calories.