Nutrient Comparison: Blanched Almonds VS Boiled Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Salsify:
- 5 ounces of Blanched Almonds have 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.9 times more Vitamin B3, 3.3 times more Vitamin B9 and 125 times more Vitamin E than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Salsify provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Salsify have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Salsify:
- 5 ounces of Blanched Almonds have 5 times more Calcium, 14.7 times more Copper, 6 times more Iron, 14.9 times more Magnesium, 8.7 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 9.9 times more Zinc than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 18 times more Water than Blanched Almonds.
- 5 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 8.7 times more Energy, 308.9 times more Fat, 96.4 times more Saturated Fat, 193.2 times more Omega 6, 1.2 times more Carbohydrate, 1.6 times more Sugars, 3.2 times more Fiber and 7.8 times more Protein than Boiled Salsify.
- 5 ounces of Boiled Salsify provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 in five ounces.