Comparing Nutrients in 100 calories Blanched AlmondsVS Crookneck And Straightneck Summer Squash
Weight per 100 calories
Blanched Almonds
17g
Crookneck And Straightneck Summer Squash
526g
Blanched Almonds have 31.1 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Crookneck And Straightneck Summer Squash?
Blanched Almonds VS Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Crookneck And Straightneck Summer Squash:
100 calories of Blanched Almonds have 5.9 times more Vitamin E than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain more Vitamin A, 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 15.8 times more Vitamin B5, 28.1 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Crookneck And Straightneck Summer Squash:
100 kcal of Raw Crookneck And Straightneck Summer Squash contain 2.8 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium, 3 times more Zinc and 649.1 times more Water than Blanched Almonds.
Both Blanched Almonds as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.3 times more Fat, 1.4 times more Saturated Fat and 10.2 times more Omega 6 than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 333.8 times more Omega 3, 6.5 times more Carbohydrate, 19.3 times more Sugars, more Fructose, 3.1 times more Fiber and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6