Comparing Nutrients in 100 calories Blanched AlmondsVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Blanched Almonds
17g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Blanched Almonds have 34.7 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has very high energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Blanched Almonds VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Blanched Almonds have 5.7 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 7.4 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 29.3 times more Vitamin B5, 13.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.5 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 10.2 times more Potassium, 2.2 times more Selenium, 2.3 times more Zinc and 729.1 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 11.6 times more Fat, 4.2 times more Saturated Fat and 17 times more Omega 6 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 295 times more Omega 3, 6.6 times more Carbohydrate, 12.7 times more Sugars, 4.6 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6