Nutrient Comparison: Blanched Almonds VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Blanched Almonds have 4.7 times more Vitamin B1, 17.8 times more Vitamin B2, 9.1 times more Vitamin B3, 2.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 197.9 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Blanched Almonds have 13.9 times more Calcium, 21.9 times more Copper, 6.8 times more Iron, 20.6 times more Magnesium, 8 times more Manganese, 19.2 times more Phosphorus, 3.4 times more Potassium, 16 times more Selenium and 14.9 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 21 times more Water than Blanched Almonds.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 34.7 times more Energy, 404 times more Fat, 146.4 times more Saturated Fat, 588.8 times more Omega 6, 5.2 times more Carbohydrate, 2.7 times more Sugars, 7.6 times more Fiber and 18.6 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 8.5 times more Omega 3 than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6