Comparing Nutrients in 100 calories Blanched AlmondsVS Sweet Potato Leaves
Weight per 100 calories
Blanched Almonds
17g
Sweet Potato Leaves
238g
Blanched Almonds have 14 times more energy per 100g than Sweet Potato Leaves. It has very high energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sweet Potato Leaves?
Blanched Almonds VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Sweet Potato Leaves:
100 kcal of Raw Sweet Potato Leaves contain more Vitamin A, 11.5 times more Vitamin B1, 6.8 times more Vitamin B2, 4.5 times more Vitamin B3, 10.1 times more Vitamin B5, 23.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Sweet Potato Leaves:
100 kcal of Raw Sweet Potato Leaves contain 4.6 times more Calcium, 4.2 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 10.8 times more Potassium, 4 times more Selenium and 270.4 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 7.3 times more Fat, 2.5 times more Saturated Fat and 4.6 times more Omega 6 than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 126.4 times more Omega 3, 6.6 times more Carbohydrate, 7.5 times more Fiber and 1.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Sweet Potato Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3