Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Young Winged Bean with Salt
Weight per 100 calories
Blanched Almonds
17g
Boiled Young Winged Bean with Salt
270g
Blanched Almonds have 15.9 times more energy per 100g than Boiled Young Winged Bean with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Young Winged Bean with Salt?
Blanched Almonds VS Boiled Young Winged Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Young Winged Bean with Salt:
100 kcal of Boiled and Drained Young Winged Bean with Salt contain 7.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 11.4 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Young Winged Bean with Salt:
100 calories of Blanched Almonds have 1.7 times more Copper and 1.2 times more Phosphorus than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 4.1 times more Calcium, 5.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 6.6 times more Potassium, 5.5 times more Selenium, 201.4 times more Sodium, 1.5 times more Zinc and 318.6 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 5 times more Fat, 2.5 times more Saturated Fat and 5 times more Omega 6 than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 83.7 times more Omega 3, 2.7 times more Carbohydrate and 4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3