Comparing Nutrients in 100 calories Blanched AlmondsVS Winged Beans
Weight per 100 calories
Blanched Almonds
17g
Winged Beans
24.4g
Blanched Almonds have 1.4 times more energy per 100g than Winged Beans. It has very high energy density when compared to other foods. Raw Winged Beans having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Winged Beans?
Blanched Almonds VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Winged Beans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Winged Beans:
100 kcal of Raw Winged Beans contain 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Winged Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Winged Beans:
100 kcal of Raw Winged Beans contain 2.7 times more Calcium, 4 times more Copper, 5.9 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium and 2.2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Winged Beans contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.2 times more Fat and 2.1 times more Omega 6 than Winged Beans.
While 100 kcal of Raw Winged Beans contain 94.5 times more Omega 3, 3.2 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3