Comparing Nutrients in 500 calories Blanched AlmondsVS Winged Beans
Weight per 500 calories
Blanched Almonds
84.7g
Winged Beans
122g
Blanched Almonds have 1.4 times more energy per 100g than Winged Beans. It has very high energy density when compared to other foods. Raw Winged Beans having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Winged Beans?
Blanched Almonds VS Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Winged Beans?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Winged Beans:
500 kcal of Raw Winged Beans contain 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Winged Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Winged Beans:
500 kcal of Raw Winged Beans contain 2.7 times more Calcium, 4 times more Copper, 5.9 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium and 2.2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Winged Beans contain similar levels of Magnesium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.2 times more Fat and 2.1 times more Omega 6 than Winged Beans.
While 500 kcal of Raw Winged Beans contain 94.5 times more Omega 3, 3.2 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Winged Beans offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3