Comparing Nutrients in 100 calories Dry Roasted Almonds with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Dry Roasted Almonds with Salt
16.7g
Stewed Canned Tomatoes
385g
Dry Roasted Almonds with Salt have 23 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Almonds with Salt or Stewed Canned Tomatoes?
Dry Roasted Almonds With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Almonds with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dry Roasted Almonds with Salt vs Stewed Canned Tomatoes:
100 calories of Dry Roasted Almonds with Salt have 1.5 times more Vitamin B2 and 1.3 times more Vitamin E than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 13.7 times more Vitamin B1, 4.5 times more Vitamin B3, 8.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
100 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Almonds with Salt vs Stewed Canned Tomatoes:
100 calories of Dry Roasted Almonds with Salt have 1.6 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Calcium, 2.3 times more Copper, 8.2 times more Iron, 6.7 times more Potassium, 6.9 times more Selenium, 21.7 times more Sodium and 873.6 times more Water than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Almonds with Salt have 12 times more Fat, 6.8 times more Saturated Fat and 7.6 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Carbohydrate, 16.7 times more Sugars, 4324 times more Fructose and 2.1 times more Fiber than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Dry Roasted Almonds with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.