Comparing Nutrients in 100 calories Roasted AlmondsVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 100 calories
Roasted Almonds
16.7g
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Roasted Almonds have 17.1 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has very high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Instant Tea, Lemon, Sweetened, Prepared With Water
Roasted Almonds VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Roasted Almonds have more Vitamin B2, 19.4 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Roasted Almonds have 7.8 times more Calcium, 9.2 times more Copper, 10.9 times more Iron, 16.3 times more Magnesium, more Phosphorus, 2.8 times more Potassium and 19.4 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 646.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Manganese per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 51.3 times more Fat, 29.9 times more Saturated Fat, 58.3 times more Omega 6, 6.4 times more Fiber and 122.7 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 7 times more Carbohydrate and 29.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 in 100 calories.