Nutrient Comparison: Roasted Almonds VS Instant Tea, Lemon, Sweetened, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Roasted Almonds have 77 times more Vitamin B1, more Vitamin B2, 330.6 times more Vitamin B3, more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Roasted Almonds have 134 times more Calcium, 157 times more Copper, 186.5 times more Iron, 279 times more Magnesium, 18 times more Manganese, more Phosphorus, 47.5 times more Potassium, 20 times more Selenium and 331 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 37.8 times more Water than Dry Roasted Almonds.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 17.1 times more Energy, 875.7 times more Fat, 511.5 times more Saturated Fat, 995.8 times more Omega 6, 2.4 times more Carbohydrate, 109 times more Fiber and 2096 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.7 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 in 14 ounces.