Nutrient Comparison: Roasted Almonds VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 14 ounces of Roasted Almonds have more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 4.8 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dry Roasted Almonds as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 14 ounces of Roasted Almonds have 12.8 times more Calcium, 9.2 times more Copper, 2.2 times more Magnesium, 3.4 times more Phosphorus and 3.7 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.4 times more Iron, 13.6 times more Manganese, 3.6 times more Potassium and 137.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 87.6 times more Fat, more Saturated Fat, more Omega 6, 2.6 times more Sugars, more Fiber and 6.4 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 4.1 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 in 14 ounces.