Nutrient Comparison: Roasted Almonds VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 1 pound of Roasted Almonds has more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 4.8 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dry Roasted Almonds as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 1 pound of Roasted Almonds has 12.8 times more Calcium, 9.2 times more Copper, 2.2 times more Magnesium, 3.4 times more Phosphorus and 3.7 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 2.4 times more Iron, 13.6 times more Manganese, 3.6 times more Potassium and 137.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.8 times more Energy, 87.6 times more Fat, more Saturated Fat, more Omega 6, 2.6 times more Sugars, more Fiber and 6.4 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 4.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 in one pound.