Comparing Nutrients in 300 calories Roasted AlmondsVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 300 calories
Roasted Almonds
50.2g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
88.8g
Roasted Almonds have 1.8 times more energy per 100g than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder. It has very high energy density when compared to other foods. Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Roasted Almonds VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
300 calories of Roasted Almonds have 2 times more Vitamin B2 and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.9 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
300 calories of Roasted Almonds have 7.2 times more Calcium, 5.2 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 4.2 times more Iron, 24.1 times more Manganese, 6.4 times more Potassium and 243 times more Sodium than Dry Roasted Almonds.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 49.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.6 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 7.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 in 300 calories.