Lets compare vitamin content per 100 grams of Roasted Almonds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Dry Roasted Almonds have 77 times more Vitamin B1, more Vitamin B2, 330.6 times more Vitamin B3, more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Dry Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Dry Roasted Almonds have 134 times more Calcium, 157 times more Copper, 186.5 times more Iron, 279 times more Magnesium, 18 times more Manganese, more Phosphorus, 47.5 times more Potassium, 20 times more Selenium and 331 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 37.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 17.1 times more Energy, 875.7 times more Fat, 511.5 times more Saturated Fat, 995.8 times more Omega 6, 2.4 times more Carbohydrate, 109 times more Fiber and 2096 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.