Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Cauliflower with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Cauliflower with Salt
435g
Roasted Almonds have 26 times more energy per 100g than Boiled Cauliflower with Salt. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Cauliflower with Salt?
Roasted Almonds VS Boiled Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Cauliflower with Salt:
100 calories of Roasted Almonds have 13.1 times more Vitamin E than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 14.2 times more Vitamin B1, 2.9 times more Vitamin B3, 41.1 times more Vitamin B5, 33.1 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Cauliflower with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Cauliflower with Salt:
100 calories of Roasted Almonds have 2.3 times more Copper than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 1.6 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium, 7.8 times more Selenium, 2097.3 times more Sodium, 1.3 times more Zinc and 1003.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Cauliflower with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.5 times more Fat, 2.2 times more Saturated Fat and 10 times more Omega 6 than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 434.2 times more Omega 3, 5.1 times more Carbohydrate, 10 times more Sugars, 5.5 times more Fiber and 2.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Cauliflower with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower with Salt provide inadequate amounts of Omega 6