Nutrient Comparison: Roasted Almonds VS Boiled Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Cauliflower with Salt:
- 14 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 23 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 341.4 times more Vitamin E than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Cauliflower with Salt:
- 14 ounces of Roasted Almonds have 16.8 times more Calcium, 61.1 times more Copper, 11.7 times more Iron, 31 times more Magnesium, 16.9 times more Manganese, 14.7 times more Phosphorus, 5 times more Potassium, 3.3 times more Selenium and 19.5 times more Zinc than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 80.7 times more Sodium and 38.6 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 26 times more Energy, 116.8 times more Fat, 58.5 times more Saturated Fat, 258.9 times more Omega 6, 5.1 times more Carbohydrate, 2.6 times more Sugars, 4.7 times more Fiber and 11.4 times more Protein than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 16.7 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy and Omega 6