Comparing Nutrients in 100 calories Roasted AlmondsVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 100 calories
Roasted Almonds
16.7g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Roasted Almonds have 1.6 times more energy per 100g than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Roasted Almonds VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 calories of Roasted Almonds have 3.7 times more Vitamin B2 and 134.4 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 10.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 calories of Roasted Almonds have 3.3 times more Copper, 6.4 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.7 times more Calcium, 12.4 times more Iron and 16.2 times more Selenium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 21.7 times more Fat, 10.6 times more Saturated Fat, 10.8 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 in 100 calories.