Comparing Nutrients in 100 calories Roasted AlmondsVS Swiss Chard
Weight per 100 calories
Roasted Almonds
16.7g
Swiss Chard
526g
Roasted Almonds have 31.5 times more energy per 100g than Swiss Chard. It has very high energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Swiss Chard?
Roasted Almonds VS Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Swiss Chard?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Swiss Chard:
100 kcal of Raw Swiss Chard contain more Vitamin A, 16.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 16.9 times more Vitamin B5, 22.9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Swiss Chard:
100 kcal of Raw Swiss Chard contain 6 times more Calcium, 5.1 times more Copper, 15.2 times more Iron, 9.1 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 16.7 times more Potassium, 14.2 times more Selenium, 2234.6 times more Sodium, 3.4 times more Zinc and 1210.1 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 8.3 times more Fat, 4.3 times more Saturated Fat and 6.5 times more Omega 6 than Swiss Chard.
While 100 kcal of Raw Swiss Chard contain 22 times more Omega 3, 5.6 times more Carbohydrate, 7.1 times more Sugars, 4.6 times more Fiber and 2.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Swiss Chard offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Swiss Chard provide inadequate amounts of Omega 6