Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Fruit Chayote
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Fruit Chayote
417g
Roasted Almonds have 24.9 times more energy per 100g than Boiled Fruit Chayote. It has very high energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Fruit Chayote?
Roasted Almonds VS Boiled Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Fruit Chayote?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Fruit Chayote:
100 calories of Roasted Almonds have 1.2 times more Vitamin B2 and 6.9 times more Vitamin E than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 8.4 times more Vitamin B1, 2.9 times more Vitamin B3, 31.7 times more Vitamin B5, 21.6 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Fruit Chayote:
100 kcal of Boiled and Drained Fruit Chayote contain 2.5 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 6 times more Potassium, 3.7 times more Selenium, 2.3 times more Zinc and 966 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Fruit Chayote contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.4 times more Fat, more Saturated Fat, more Omega 6 and 1.4 times more Protein than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 6 times more Carbohydrate, 9.7 times more Sugars and 6.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Fruit Chayote offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 in 100 calories.