Nutrient Comparison: Roasted Almonds VS Boiled Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Fruit Chayote:
- 14 ounces of Roasted Almonds have 3 times more Vitamin B1, 29.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 170.7 times more Vitamin E than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Fruit Chayote provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Fruit Chayote:
- 14 ounces of Roasted Almonds have 20.6 times more Calcium, 10 times more Copper, 17 times more Iron, 23.3 times more Magnesium, 13.2 times more Manganese, 16.2 times more Phosphorus, 4.1 times more Potassium, 6.7 times more Selenium and 10.7 times more Zinc than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 38.8 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 24.9 times more Energy, 109.5 times more Fat, more Saturated Fat, more Omega 6, 4.1 times more Carbohydrate, 2.6 times more Sugars, 3.9 times more Fiber and 33.8 times more Protein than Boiled Fruit Chayote.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 in 14 ounces.