Nutrient Comparison: Boiled Fruit Chayote VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote vs Oil Roasted Almonds:
- 14 ounces of Boiled Fruit Chayote have 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.5 times more Vitamin B1, 19.5 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 185.5 times more Vitamin E than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote vs Oil Roasted Almonds:
- 14 ounces of Boiled Fruit Chayote have 33.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 8.7 times more Copper, 16.7 times more Iron, 22.8 times more Magnesium, 14.6 times more Manganese, 16.1 times more Phosphorus, 4 times more Potassium, 13.7 times more Selenium and 9.9 times more Zinc than Boiled and Drained Fruit Chayote.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 25.3 times more Energy, 114.9 times more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate, 2.4 times more Sugars, 3.8 times more Fiber and 34.2 times more Protein than Boiled and Drained Fruit Chayote.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Fruit Chayote as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.