Nutrient Comparison: Oil Roasted Almonds VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Witloof Chicory:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 28.9 times more Vitamin B2, 22.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Witloof Chicory:
- 14 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 18.7 times more Copper, 15.3 times more Iron, 27.4 times more Magnesium, 24.6 times more Manganese, 17.9 times more Phosphorus, 3.3 times more Potassium, 20.5 times more Selenium and 19.2 times more Zinc than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 33.8 times more Water than Oil Roasted Almonds.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 35.7 times more Energy, 551.7 times more Fat, 175.3 times more Saturated Fat, 365.4 times more Omega 6, 4.4 times more Carbohydrate, 3.4 times more Fiber and 23.6 times more Protein than Witloof Chicory.
- 14 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Witloof Chicory provide inadequate amounts of Omega 3 in 14 ounces.