Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Witloof Chicory
Weight per 500 calories
Oil Roasted Almonds
82.4g
Witloof Chicory
2941g
Oil Roasted Almonds have 35.7 times more energy per 100g than Witloof Chicory. It has very high energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Witloof Chicory?
Oil Roasted Almonds VS Witloof Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Witloof Chicory?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Witloof Chicory:
500 kcal of Raw Witloof Chicory contain 24.1 times more Vitamin B1, 1.6 times more Vitamin B3, 22.6 times more Vitamin B5, 12.7 times more Vitamin B6, 48.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Witloof Chicory provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Witloof Chicory:
500 kcal of Raw Witloof Chicory contain 2.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 10.8 times more Potassium, 1.7 times more Selenium, 1.9 times more Zinc and 1205.3 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 15.5 times more Fat, 4.9 times more Saturated Fat and 10.2 times more Omega 6 than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain more Omega 3, 8.1 times more Carbohydrate, 10.5 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Witloof Chicory offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Witloof Chicory provide inadequate amounts of Omega 6