Comparing Nutrients in 300 calories Boiled Fruit ChayoteVS Oil Roasted Almonds
Weight per 300 calories
Boiled Fruit Chayote
1250g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 25.3 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is very high in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Oil Roasted Almonds?
Boiled Fruit Chayote VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote vs Oil Roasted Almonds:
300 calories of Boiled Fruit Chayote have 7.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 45.1 times more Vitamin B5, 25.3 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.3 times more Vitamin E than Boiled and Drained Fruit Chayote.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Fruit Chayote as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote vs Oil Roasted Almonds:
300 calories of Boiled Fruit Chayote have 2.9 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Potassium, 1.9 times more Selenium, 2.6 times more Zinc and 843.9 times more Water than Oil Roasted Almonds.
Both Boiled Fruit Chayote and Oil Roasted Almonds contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote have 7.3 times more Carbohydrate, 10.5 times more Sugars and 6.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.5 times more Fat, more Saturated Fat, more Omega 6 and 1.4 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6
Both Boiled and Drained Fruit Chayote as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.